Resources

Whilst it's virtually impossible to keep up-to-date with the rapid profusion of published material across the globe, the selected books and research articles below provide a good place to start. In order to keep up-to-date with the research you might want to go straight to http://www.mindfulexperience.org.

Books

Baer, R.E. ed. Mindfulness-based treatment approaches: clinician's guide to evidence base and applications, Elsevier, Academic Press, 2005.

Bennett-Goleman, T., Emotional Alchemy: How the mind can heal the heart, Random House, 2001.

Burch, V., Living Well with Pain and Illness, Piatkus, 2008.

Christopher K. Germer, Ronald D. Siegel, & Paul R. Fulton (ed.s) , Mindfulness and Psychotherapy, Guilford, 2005.

Germer, C.K., The Mindful Path to Self-Compassion. Guilford Press, 2009. Germer, C.K., Siegel, R.D. & Fulton, P.R. Mindfulness and Psychotherapy, Guilford Press, 2005.

Gilbert, P. ed. Compassion: conceptualisations, research and use in psychotherapy. Brunner-Routledge, 2005.

Goldstein, J. and Kornfield, J., Seeking the Heart of Wisdom: The path of insight meditation, Shambhala, 1987.

Gunaratana, B.H., Mindfulness in Plain English, Wisdom Books, 1990.

Hayes, S.C., & Strosahl, K.C. eds. A Practical Guide to Acceptance and Commitment Therapy. Guilford Press, 2005.

Kabat-Zinn, J. & Kabat-Zinn, M., Everyday Blessings: The inner work of mindful parenting, Hyperion, 1997.

Kabat-Zinn, J., 1994, Wherever You Go, There You Are: Mindfulness meditation in everyday life, Hyperion, New York.

Kabat-Zinn, J., Coming to Our Senses: healing ourselves and the world through mindfulness, 2005, Hyperion.

Kabat-Zinn, J.,1990, Full Catastrophe Living: Using the wisdom of your body and mind to face stress, pain and illness, Delta, New York.

Kornfield, J., 1994, A Path with Heart: The classic guide through the perils and promises of spiritual life, Rider, New York.

Linehan, M.M. & Heard, H. L. Dialectical Behavior Therapy for Borderline Personality Disorder. New York: Guilford Press, 1992.

Rechtschaffen, S., Time Shifting: A revolutionary new approach to creating more time for your life. Rider, 1996.

Santorelli, S., 1999, Heal Thy Self: Lessons on mindfulness in medicine, Bell Tower, New York.

Segal, Z.V., Williams, J.M.G., Teasdale, J.D., 2002, Mindfulness-Based Cognitive Therapy for Depression: A new approach to preventing relapse, Guilford Press, New York, London.

Research

Brown, K.W. and Ryan, R.M., The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-Being. Journal of Personality and Social Psychology, 2003, Vol. 84, No. 4, 822-848.

Deatherage, G., The Clinical Use of "Mindfulness" Meditation Techniques in Short-term Psychotherapy. Journal of Transpersonal Psychology, 1975, Vol. 7, No. 2.

Goleman, D., Finding Happiness: Cajole Your Brain to Lean to the Left. The New York Times, February 4, 2003.

Grossman, P., Niemann, L., Schmidt, S., & Walach, H., Mindfulness-based stress reduction and health benefits: A meta-analysis, Journal of Psychosomatic Research, 2004, Vol. 57, No. 1, 35-43.

Kabat-Zinn, J., Wheeler, E., Light, T., Skillings, A., Scharf, M., Cropley, T.G., et al.,Influence of a Mindfulness Meditation-based stress reduction program in the treatment of anxiety disorders, American Journal of Psychiatry, 1998Vol. 149, No. 7, 936-943.

Reibel, D., Greeson, J., Brainard, G., & Rosenzweig, S. Mindfulness-based Stress Reduction and health-related quality of life in a heterogenous patient population, General Hospital Psychiatry, 2001, Vol. 23, No. 4, 183-192.

Shapiro, S.L., Schwartz, G.E. & Bonner, G., Effects of Mindfulness-based Stress Reduction on Medical and Premedical Students. Journal of Behavioural Medicine, 1998, Vol. 21, No. 6., 581-599.

Speca, M., Carlson, L., Goodey, E., & Angen, M., A Randomized, Wait-list Controlled Clinical Trial: The effect of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients, Psychosomatic Medicine, 2000, Vol. 62, No. 5, 613-622.

Teasdale, J.D., Segal, Z.V., Williams, J.M.G., Ridgeway, V.A., Soulsby, J.M., Lau, M.A., Prevention of Relapse/Recurrence in Major Depression by Mindfulness-based Cognitive Therapy. Journal of Consulting and Clinical Psychology, 2000, Vol. 68, No. 4, 615-623.


home mindfulness applications individuals organisations about us resources faq contact The real voyage of discovery consists not in seeing new landscapes but in having new eyes Marcel Proust	Resources Whilst it's virtually impossible to keep up-to-date with the rapid profusion of published material across the globe, the selected books and research articles below provide a good place to start. In order to keep up-to-date with the research you might want to go straight to http://www.mindfulexperience.org. Books Baer, R.E. ed. Mindfulness-based treatment approaches: clinician's guide to evidence base and applications, Elsevier, Academic Press, 2005. Bennett-Goleman, T., Emotional Alchemy: How the mind can heal the heart, Random House, 2001. Burch, V., Living Well with Pain and Illness, Piatkus, 2008. Christopher K. Germer, Ronald D. Siegel, & Paul R. Fulton (ed.s) , Mindfulness and Psychotherapy, Guilford, 2005. Germer, C.K., The Mindful Path to Self-Compassion. Guilford Press, 2009. Germer, C.K., Siegel, R.D. & Fulton, P.R. Mindfulness and Psychotherapy, Guilford Press, 2005. Gilbert, P. ed. Compassion: conceptualisations, research and use in psychotherapy. Brunner-Routledge, 2005. Goldstein, J. and Kornfield, J., Seeking the Heart of Wisdom: The path of insight meditation, Shambhala, 1987. Gunaratana, B.H., Mindfulness in Plain English, Wisdom Books, 1990. Hayes, S.C., & Strosahl, K.C. eds. A Practical Guide to Acceptance and Commitment Therapy. Guilford Press, 2005. Kabat-Zinn, J. & Kabat-Zinn, M., Everyday Blessings: The inner work of mindful parenting, Hyperion, 1997. Kabat-Zinn, J., 1994, Wherever You Go, There You Are: Mindfulness meditation in everyday life, Hyperion, New York. Kabat-Zinn, J., Coming to Our Senses: healing ourselves and the world through mindfulness, 2005, Hyperion. Kabat-Zinn, J.,1990, Full Catastrophe Living: Using the wisdom of your body and mind to face stress, pain and illness, Delta, New York. Kornfield, J., 1994, A Path with Heart: The classic guide through the perils and promises of spiritual life, Rider, New York. Linehan, M.M. & Heard, H. L. Dialectical Behavior Therapy for Borderline Personality Disorder. New York: Guilford Press, 1992. Rechtschaffen, S., Time Shifting: A revolutionary new approach to creating more time for your life. Rider, 1996. Santorelli, S., 1999, Heal Thy Self: Lessons on mindfulness in medicine, Bell Tower, New York. Segal, Z.V., Williams, J.M.G., Teasdale, J.D., 2002, Mindfulness-Based Cognitive Therapy for Depression: A new approach to preventing relapse, Guilford Press, New York, London. Research Brown, K.W. and Ryan, R.M., The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-Being. Journal of Personality and Social Psychology, 2003, Vol. 84, No. 4, 822-848. Deatherage, G., The Clinical Use of "Mindfulness" Meditation Techniques in Short-term Psychotherapy. Journal of Transpersonal Psychology, 1975, Vol. 7, No. 2. Goleman, D., Finding Happiness: Cajole Your Brain to Lean to the Left. The New York Times, February 4, 2003. Grossman, P., Niemann, L., Schmidt, S., & Walach, H., Mindfulness-based stress reduction and health benefits: A meta-analysis, Journal of Psychosomatic Research, 2004, Vol. 57, No. 1, 35-43. Kabat-Zinn, J., Wheeler, E., Light, T., Skillings, A., Scharf, M., Cropley, T.G., et al.,Influence of a Mindfulness Meditation-based stress reduction program in the treatment of anxiety disorders, American Journal of Psychiatry, 1998Vol. 149, No. 7, 936-943. Reibel, D., Greeson, J., Brainard, G., & Rosenzweig, S. Mindfulness-based Stress Reduction and health-related quality of life in a heterogenous patient population, General Hospital Psychiatry, 2001, Vol. 23, No. 4, 183-192. Shapiro, S.L., Schwartz, G.E. & Bonner, G., Effects of Mindfulness-based Stress Reduction on Medical and Premedical Students. Journal of Behavioural Medicine, 1998, Vol. 21, No. 6., 581-599. Speca, M., Carlson, L., Goodey, E., & Angen, M., A Randomized, Wait-list Controlled Clinical Trial: The effect of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients, Psychosomatic Medicine, 2000, Vol. 62, No. 5, 613-622. Teasdale, J.D., Segal, Z.V., Williams, J.M.G., Ridgeway, V.A., Soulsby, J.M., Lau, M.A., Prevention of Relapse/Recurrence in Major Depression by Mindfulness-based Cognitive Therapy. Journal of Consulting and Clinical Psychology, 2000, Vol. 68, No. 4, 615-623.
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