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Welcome!

This site describes some of the mindfulness training currently being offered by my colleagues and I in and around Coffs Harbour, New South Wales.

Food Mood and Mindfulness, a three-workshop series, is aimed at those interested in exploring a different relationship towards food, eating, their body and themselves. Further details can be found on courses page. If you'd like to be sent further details please email Karen at kjpcoaching@live.com.au .